Pilates weight lifting jump rope kettlebells TRX and more are all integrated together to provide the best damn workout posible. Get rid of the boring workouts and stop limiting yourself to certain exercises. Intense pilates with the Wunderchair the Cadillac the Reformer and other devices will give the ladies a real mix challenging enough for the men. The workouts here are difficult enough for the seasoned lifter but informative enough to allow the newbie to keep it interesting.