FUSION BODYBUILDING presents professional bodybuilder Craig Bonnett in this series of videos to show you how to train correctly to lift safely and to maximize your musclebuilding potential. Each video gives a detailed description of one of several fundamental bodybuilding lifts. This series of podcasts showcase each lift in simple easytoduplicate format so you too can build muscles like a pro. By knowing exactly how youre supposed to weight lift youll be getting the best results for your effort and minimizing the risk.